Why am I tired all the time?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

4. Drink at least 3l of water daily.

Your gut will thank you.

11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

- Red meat

Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

8. Consume electrolytes after waking up.

14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

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12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

- Honey

It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

They don’t know why though.

- Fruits

7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.